When I was younger, I had absolutely no self confidence, and very low self esteem. There really wasn't any information available to me at the time, I didn't even know what the problem was. Thank God there are so many resources to help us out today. Below are 3 tips to help your confidence quickly.
3 simple strategies to get you feeling confident quickly:
- Think specifically of the time/place/situation you want to feel confident in. Remember 'confidence' doesn't mean anything until you attach it to something specific.
- Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as 'calm', 'relaxed' or 'focused'. Remember your brain works on clear positive instructions.
- Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or 'task' for your unconscious mind.
The rest of this article is at http://www.selfhypnosistherapy.com/gain-self-confidence.html
I would really appreciate if you would visit my blog on self esteem affirmations and leave a comment and suggest an article that I could write for you.
Thank you in advance for helping me out!
No comments:
Post a Comment